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Better Sleep Articles
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Psychoma - SOUL SLEEP
Sleep Advice From The Past
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The Importance of Restful Sleep
The Mystery Of Sleep
Understanding Sleep
Legal Issues And Sleep
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New Federal Mattress Flammability Standard
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 The Importance of Restful Sleep >>Better Sleep Articles >> The Importance of Restful Sleep
The importance of restful sleep.The importance of restful sleep. Of all the remarkable and wonderfully adjusted elements and agencies that go to the making up of the human machine, and that contribute to its maintenance in proper working order, none is so essential as sleep. Thanks to its magic restorative virtue, the life force that we expend during the day is renewed in us during the night. The wear and tear of sixteen hours of work and play is repaired in eight hours of recuperative slumber. During the day, life flows out from us at every muscular or mental effort. During the night, it flows in with every sleeping inhalation. And we do not live by days or years, but by the margin between what we expend of our vitality during the day and what we gain during the night. This website is designed and dedicated to help you sleep very well.
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