SleepSmith.com Home
HOME CONTACT US 
Categories Bed Bugs And Dust Mites Bedframes for Mattresses General Mattress Information Good Sleep Tips Medical Sleep Disorders Poetry To Sleep By Psycho Analysis Sleep Psychoma - SOUL SLEEP Sleep Advice From The Past Sleep Drugs And Supplements Sleepy Fairy Tales The Mystery Of Sleep Understanding Sleep Legal Issues And Sleep The Consumer Product Safety Commission New Federal Mattress Flammability Standard
 		 spacerGood Sleep Tips >>
Articles in Good Sleep Tips
  1. Can\'t Fall Asleep: Can\'t Stay Asleep
  2. How to Get a Good Night\'s Sleep
  3. Kids and Sleep
  4. Overcoming Roadblocks to Sleep
  5. Sleepy During the Day
  6. Snoring
  7. Tips for Better Sleep
  8. Tricks for the Tired
  9. Wooing Sleep

Tips for Better Sleep

Tips for Better Sleep
  • Keep a regular sleep-wake cycle. Try to go to bed and wake up at the same time every day.
  • Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.
  • Don't exercise within two hours of bedtime. Exercising five or six hours before bedtime may help you sleep more soundly.
  • Don't eat large meals within two hours of bedtime.
  • Don't nap later than 3 p.m.
  • Sleep in a dark, quiet room with a comfortable temperature.
  • If you can't fall asleep within 20 minutes, do a quiet activity somewhere else and return to bed when you're sleepy.
  • Wind down in the 30 minutes before bedtime with a relaxing pre-sleep ritual such as a warm bath, soft music, or reading.

 
 
NOTICE: All information on this site is assumed to be accurate but some of it may be very obsolete
or no good at all and possibly even harmful so please beware and act accordingly. This site is for amusement purposes only.
Please consult your physician for any medical questions.

The following bedding and mattress domain names may be for sale for $4,950 each:
SleepFest.com, RestFest.com, RestSmith.com, MattressEGuide.com, MattressesForBadBacks.com, MattressMegastore.com, MattresSmith.com, MattressSaleOnline.com, MattressSmith.com, MattressStoreEDirectory.com, MattressStoreYellowpages.com, MattressYellowpages.com, BackPainMattress.com, BeddingDirect.com, DaybedComforterSet.com, DaybedCover.com, DaybedCovers.com, DaybedEnsemble.com, DayBedSale.com, DaybedWithTrundle.com,

Copyright 2007, All Rights Reserved, Sleepsmith.com a store owned by FineWebStores.com

Home - Terms of Use - Contact Us - Sign In - Register - Site Map