Bed Bugs And Dust Mites

Some indoor allergens are also difficult to avoid, but they can be reduced. House dust mites, although they are so tiny you can't see them with the naked eye, can cause big allergic reactions in susceptible people. (The North American house dust mite pictured at right is, of course, greatly magnified.)

When it comes to dust mites, "it's hard to get rid of them," says Galant. Mites like to live in box springs, mattresses, pillows, and carpets. To keep the mite population down, the allergic person's mattress, box spring, and pillows should be encased in special covers available from companies that make allergy-proof products. Washable curtains should be the only window coverings. To kill dust mites in bed linens and curtains, wash water must be at least 130 degrees Fahrenheit (54 degrees Celsius). (But during all other times, keep water temperature at 120 F [49 C] to protect children from accidental scalding.) Carpets should be removed or treated with an anti-allergen spray. (Ask your allergist, or contact organizations listed in accompanying box for sources of these products.)